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Rest Days Without Guilt: A Body-Check and Routine-Adjustment Worksheet
A rest day is any day you deliberately lower physical or mental demands so your body can recover. You don’t need to earn it,…
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Stress and Sleep Notes: A Two-Column Observation Log for Evening Routines
What This Log Is For A two-column observation log is a simple evening record: one column for what happened around your usual wind-down time,…
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Screen-Free Wind-Down: How to Test If It Helps Your Sleep
What Counts as a Screen-Free Wind-Down? A screen-free wind-down means turning off phones, tablets, and TVs for roughly 30 to 60 minutes before bed.…
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A Two-Week Sleep Diary: Patterns to Record Before You Change Everything
What Is a Two-Week Sleep Diary? A two-week sleep diary is a simple daily record of your bedtime, wake-ups, naps, and a few habits…
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How to Use a Sleep Diary Without Turning It Into a Scorecard
A sleep diary is a simple daily log of your bedtime, wake time, and how you feel during the day. Filled out for one…
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