Last updated: July 2026
The information on Make Time For Wellness is for general educational and informational purposes only. It is not medical advice and is not a substitute for professional medical care.
Who we are — and who we are not
Make Time For Wellness is a wellness and healthy-living publication written by wellness enthusiasts, health-conscious researchers, and experienced writers who are passionate about evidence-informed living. We are not physicians, nurses, dietitians, psychologists, or licensed healthcare providers, and we do not present ourselves as such. We share general wellness education — the kind of information you might discuss with a knowledgeable friend — so you can make more informed choices in partnership with qualified professionals.
Not a substitute for professional advice
Nothing on this Site should be interpreted as medical advice, diagnosis, or treatment. Content about nutrition, fitness, sleep, stress, supplements, natural remedies, or any other topic is provided to inform and educate — not to diagnose, treat, cure, or prevent any disease or health condition.
Always seek the advice of your physician or another qualified healthcare provider with any questions you have about a medical condition, your diet, an exercise program, a supplement, or before making any change to your health routine. Never disregard professional medical advice or delay seeking it because of something you read on this Site.
In an emergency
If you think you may have a medical emergency, call your doctor or your local emergency number immediately. Do not rely on information from this Site in urgent situations.
Individual results vary
Wellness is deeply personal. What works for one person may not work — or may not be safe — for another. Your age, health history, medications, and individual circumstances all matter. Information here is general and may not apply to your situation.
Supplements and natural remedies
When we write about supplements, herbs, vitamins, or natural remedies, we are describing general information and, where possible, what the available research suggests. These statements have not been evaluated by the Food and Drug Administration, and our content is not intended to diagnose, treat, cure, or prevent any disease. Supplements can interact with medications and health conditions — always talk to your healthcare provider before starting anything new.
Accuracy and currency of information
We work hard to share accurate, well-researched information (see our Editorial Standards), but the science of health and wellness evolves, and we cannot guarantee that everything is complete or current. We make no warranties about the accuracy or reliability of the content and are not liable for any decisions you make based on it.
External links
This Site may link to third-party websites and studies for your convenience. We do not endorse and are not responsible for the content or accuracy of external sources.
Your agreement
By using Make Time For Wellness, you acknowledge and agree to this Medical Disclaimer and accept that you use the information here at your own risk. This disclaimer is part of our Terms of Use.
Questions? Reach us at hello@maketimeforwellness.com.